Client Downloads
Please feel free to download any of these guides for your personal use:
Relaxation TipsSleep Self HelpStress Self HelpAnxiety Self HelpDepression Self HelpPanic Self HelpGAD Self HelpSocial Anxiety Self HelpAnger Self HelpPhobias Self HelpOCD Self HelpPTSD Self HelpMIndfulness for Busy PeopleMindfulness - The VisitorCBT - Dealing with Negative EmotionsCBT - Finding Alternative ThoughtsCBT - STOPPCBT - STOPP CardsCBT - APPLENourishing and Depleting ActivitiesWriting TherapyThe Rucksack of LifeIncreasing Motivation
Providing a confidential counselling and psychotherapy service in Tarporley, and the surrounding areas of Cheshire, including Chester, Northwich, Winsford, Nantwich, Middlewich, and Frodsham, all of which are within easy access.
